I don't know about you but I am feeling SICK... sick from eating so much crap over the weekend. I'm sure I gained at least 5 lbs and feelin it in my jeans.
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I'm getting ready to do a cleanse and thought I'd answer a few frequently asked questions about the program I do.
What do you DO when you're cleansing? Do you get to eat at all?
First of all, YES, you do get to eat on certain days. It starts out with 2 warm up days, you'll be replacing 2 meals with the meal replacement shakes, and have one regular healthy meal around 400-600 calories. Then you'll start the 9 day with 2 days of cleansing where you'll basically just be on a liquid diet, drinking the cleanse juice provided in the 9 day Pak (it's not as hard as it sounds, with the amount of water you'll drink as well as the cleanse juice, surprisingly you won't be that hungry). Then you'll do 5 days of the shakes again (shake, meal, shake), then finish with another 2 cleansing days.
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Will I gain the weight back?
Yes, you will gain the weight back if you don't go on some sort of maintenance program or begin making regular cleansing part of your life. There is no such thing as a quick fix, cleansing should be done as often as every 3 to 6 months. Just like changing the oil in your car in order for it to run properly, so is it with the body. I am not the type of person that can just eat perfectly for the rest of my life, I like to enjoy all the yummy foods this world has to offer, so I don't deprive myself. I have noticed that I crave less of the junk after cleansing though. As for the maintenance program, it's very simple, all I do is I start out each day with my yummy Isalean shake. It's quick and easy, and tastes great! Plus I just feel good when I have the shakes, it's the best way to start out my day, providing the body with all the nutrients it needs. I'm sure you all know that our food these days is not what it used to be. Our food is depleted of nutrients, which means we eat WAY more than we really need. Our body is only telling us it's hungry, because it's craving NUTRIENTS!
How will I feel during the cleanse? Nauseous, hungry, tired, headaches, ect? Will I be stuck to the toilette all day?
First of all, NO, you won't be stuck to the toilette, if anything you may experience a little constipation, but nothing a little magnesium can't fix :) Most people feel fine during the cleanse, but it's totally normal if you experience a minor case of any of the above. Just take it easy on cleanse days, drink lots of water, and take a nice relaxing bath.
How much does it cost?
About $5 a meal, which I don't think is too bad considering what the average person is spending on consumable products. Think about the amount of money you're already spending each day on things you consume, Starbucks, Diet cokes, fast food, ect. I've had people tell me that they've actually SAVED money when they were on a cleanse. Here is a great cost breakdown you can look at. Just click on it to enlarge.
The membership is just like a costco membership. Gives you access to all the wholesale prices for 1 year. You can go to www.wannabelean.com to get all set up with your program. Watch the videos on the site, and click on GET STARTED if you'd like to give it a go.
I'm going to leave you with some pretty interesting information on the HCG diet. These are documents so just click on it if the text is too small to read and it will enlarge.
P.S.
Only one more day to enter the $36 Effie's Heart Gift Card Giveaway! This could make a great Christmas gift too!
